Use code 'thirty' to download this guidebook for free!


Challenge yourself to 30 days of commitment to YOURSELF! Take this time to deelop new lifestyle habits including:

  • Being aware of your nutrition
  • Getting adequate sleep
  • Staying active
  • Actively practing gratitude every day
  • Being mindful of the life you want to create for yourself


This guide book provides you with some insight on creating some new habits in your every day life, and easy to use trackers for holding yourself accountable!


Along with this guidebook, you will receive weekly emails and videos on various topics that may help keep you focused!


This guidebook is completely free and can be downloaded and printed out for easy use!


Best of luck, and know that taking care of yourself- mind, body and spirit- should always be your top priority!




Thoughtful Thirty - Habit Tracker and Gratitude Journal


    ©2019 by Health Freak