Every person is different, therefore every person's needs are different. There is no 'one-size-fits-all' approach to eating and staying healthy. This is why it is so important for me to approach each person individually to discuss YOUR health and YOUR needs. These are a few examples of some dietary concerns. Feel free to shoot me an email with any questions!

IMPROVE GUT HEALTH

If you are constantly struggling with issues such as bloating, constipation, feeling sluggish and low energy your gut may be out of balance. We will look at your current diet and identify triggers that effect your digestion and create a plan that supports healing.

WEIGHT MANAGEMENT

You have probably tried many different approaches to weight loss including low fat, low carb, keto, intermittent fasting, etc. We will take a look at your current eating habits and create a plan to provide your body with all the essential nutrients it needs so you do not need to ever cut out a food group again. We will focus on eating real, whole foods that are delicious and easy to prepare.

ILLNESS MANAGEMENT

If you are diabetic or suffering from conditions such as high cholesterol, high blood pressure and other potential diseases, you may not know that changing your diet could be the key to turning things around. Together we will create a sustainable meal plan including essential nutrients your body may be missing in order to improve these conditions. Most chronic illnesses are not only preventable, but reversible through proper nutrition.

NUTRITION FOR FITNESS

Are you an athlete or someone who spends a lot of time training in the gym? The classic "bro diet" of chicken, broccoli and potatoes can get pretty boring. It can also leave you deprived of some nutrients essential to recovery. We will create a simple meal plan  that is full of all the macro and micronutrients your body needs. We will go over simple meal prepping tips and how to make this work for your lifestyle.

 
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"When diet is wrong, medicine is of no use. When diet is correct medicine is of no need."

Ayurvedic proverb

 
Upcoming Events
Learn To Heal Your Gut
Thu, Jul 23
Zoom Talk
Jul 23, 7:00 PM – 8:00 PM
Zoom Talk
Join me for a 45 min donation-based talk discussing common gut health issues, why they occur and simple ways to start healing yhem without the use of medication! The best part - 100% of all donations will go to No Kid Hungry 🥳🥳 We will also have a 15 minute Q&A after so get your questions ready!
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CONTACT ME

Kelley Olson - Certified Holistic Nutritionist

Bowl of Berries
 
 

©2019 by Health Freak